{"id":711,"date":"2018-12-16T21:58:07","date_gmt":"2018-12-16T20:58:07","guid":{"rendered":"http:\/\/www.maclasse-srs.be\/?p=711"},"modified":"2018-12-16T21:58:07","modified_gmt":"2018-12-16T20:58:07","slug":"escalade","status":"publish","type":"post","link":"https:\/\/www.maclasse-srs.be\/?p=711","title":{"rendered":"Escalade"},"content":{"rendered":"\n<p>L&rsquo;escalade est un sport coop\u00e9ratif et de confiance. Faites confiance \u00e0 votre partenaire sinon vous ne serez pas \u00e0 l&rsquo;aise. Il vous faut assez d&rsquo;\u00e9quilibre\u00a0 et d&rsquo;agilit\u00e9 pour escalader. L&rsquo;escalade muscle aussi le corps.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">L&rsquo;\u00e9quipement pour assurer<\/h3>\n\n\n\n<p>Pour assurer, vous devez prendre un mousqueton. Mettez votre baudrier bien serr\u00e9. Prenez la corde d\u00e9j\u00e0 mise au mur. Mettez-la dans le grigri. Apr\u00e8s, attachez le mousqueton \u00e0 votre grigri ; puis \u00e0 votre point d&rsquo;attache. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pour grimper<\/h3>\n\n\n\n<p>Regardez d&rsquo;abord le parcours que vous allez faire. Mettez votre baudrier toujours bien serr\u00e9. Faites une double huit (noeuds). Grimper de prises en prises.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">N&rsquo;ayez pas peur du vide. Bonne chance.<\/h3>\n\n\n\n<p style=\"text-align:right\">Camille<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;escalade est un sport coop\u00e9ratif et de confiance. Faites confiance \u00e0 votre partenaire sinon vous ne serez pas \u00e0 l&rsquo;aise. Il vous faut assez d&rsquo;\u00e9quilibre\u00a0 et d&rsquo;agilit\u00e9 pour escalader. L&rsquo;escalade muscle aussi le corps. L&rsquo;\u00e9quipement pour assurer Pour assurer, vous devez prendre un mousqueton. Mettez votre baudrier bien serr\u00e9. Prenez la corde d\u00e9j\u00e0 mise au [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-711","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/www.maclasse-srs.be\/index.php?rest_route=\/wp\/v2\/posts\/711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.maclasse-srs.be\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.maclasse-srs.be\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.maclasse-srs.be\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maclasse-srs.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=711"}],"version-history":[{"count":1,"href":"https:\/\/www.maclasse-srs.be\/index.php?rest_route=\/wp\/v2\/posts\/711\/revisions"}],"predecessor-version":[{"id":712,"href":"https:\/\/www.maclasse-srs.be\/index.php?rest_route=\/wp\/v2\/posts\/711\/revisions\/712"}],"wp:attachment":[{"href":"https:\/\/www.maclasse-srs.be\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.maclasse-srs.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.maclasse-srs.be\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}